With no much modesty the Russian bath-house can be called the most widespread SPA procedure in Russia. All know a long tradition when people having take a steam bath immediately jump into a fresh snowdrift or in the ice hole. Now it seems dangerous but such a procedure used to be a habitual one.
It's no secret that nowadays people are very often sick. There are several reasons for this: poor nutrition, ecological situation, stress at work. If all people took a steam bath, hospitals would have fewer patients.
Regular visits to the bath improve skin health, speed up metabolism in the human body making people lose weight. In addition, the bath is useful for circulatory and respiratory systems, having taken a bath people feel refreshed and full of energy.
The energy effect of taking baths should be noted: a single visit burns 300,000 calories - to get the same effect one should jog 2 or 3 miles. If you are keen on arithmetic you can calculate that taking a bath for 30 minutes you can burn 500 g of your excess weight.
Those who regularly visit the bathhouse have the effect of wounds being skinned over very quickly - "like on a dog", the face and body skin is rejuvenated. The bath is a benefit for everyone, both women and men. A woman who takes a steam bath frequently will have a young soul and body for many years.
